My Mental Strength Adventure Book — Ages 6–10 A CamuWave Performance Publication

Help your young athlete or performer build a brave brain, a calm heart, and the confidence to keep trying — one superpower at a time.

This 26-page full-color activity workbook brings real sport and performance psychology to life for children ages 6–10. Through stories, drawing activities, and simple exercises, kids learn 8 powerful mental skills used by athletes and performers at every level — made playful, approachable, and fun.

Inside the book:

• 8 “Mind Superpowers” including Rainbow Breathing, Dragon Breath, Spy Eyes, Power Words, Be Your Own Champion, The Try-Again Game, Sleepy Cloud, and My Perfect Day Story
• A cast of four relatable friends — Cami, Kai, Flynn, and Max — who model every skill through short, engaging stories
• “Your Turn” activities — drawing, writing, and coloring on every superpower
• My Big Goal page and a step-by-step Goal Path
• A Superpower Toolbag activity where kids match each feeling to the right superpower to use
• A weekly Practice Star Chart to track progress
• 5 sport-themed coloring pages 
• A Champion Pledge and a “You Did It!” celebration page to mark finishing the book
• A “Meet Coach Santiago” page introducing the real coach behind the program
• A quick coach/parent tip on every page — no psychology background needed

Why parents and coaches love it: Each superpower takes just 3–20 minutes and is designed to do together in short, happy bursts. The focus is always on effort, bravery, and fun — never pressure to win.

Available in English and Spanish.

Created by CamuWave Performance, a mental strength coaching practice founded on a background in sport and exercise psychology. Used by families, youth sports clubs, schools, and performance programs.

Brave Brain · Calm Heart · Big Try!